Cod liver oil is rich in nutrients and is derived from a cod fish's liver. It is also available in capsule form as well as in oil form. It has been taken throughout the history because of its vitamin D and vitamin A content. Traditionally, it was manufactured by taking wooden barrels and filling them with fresh sea water and cod liver, then leaving the mixture to stay for a year before extracting the oil. The modern version is made by cooking all the tissues of a fatty cod fish during the manufacture of fish meal.
Understand the curative properties of cod liver oil –
This oil was commonly given to children, because vitamin D has been shown to prevent rickets. It also helps to cure other symptoms of vitamin deficiency. The healing properties of cod liver oil include:
· It is consumed to ease the pain and joint stiffness associated with arthritis,
· It helps to protect functions of the heart,
· It helps in building strong bones,
· It helps in repairing wounded skin,
· It promotes hair, nails and teeth growth,
· It is used as an effective complementary measure for long-term treatment of multiple sclerosis,
It helps to lower risk of Type I diabetes in the offspring, during pregnancy.
Pregnant women should include best vitamins in their dietary regime –
According to worldwide healthcare professionals, pregnant women should have a diet that consists of variety foods including proteins, carbohydrates, vitamins, minerals and fats. From these you should get the right nutrients and vitamins for pregnancy health and your baby’s development.
The purpose of best vitamins is to:
· Help bones and teeth grow,
· Promotes strong teeth and bones,
· Helps body form and use red blood cells and muscles,
· Raises energy level and regulates nervous system, and
· Maintains energy, good eyesight, and healthy skin.
Know about the undesirable effects of cod liver oil –
Although this wonderful golden oil helps in the cure and maintenance of our immune system, yet there are some undesirable effects of cod liver oil like:
· Vitamin A in this oil accumulates in body fat, and can reach harmful levels sufficient to cause hyper-vitaminosis A,
· High content of retinol in this oil have been shown to cause birth defects,
· High intake of this oil in pregnant women increases the risk of gestational hypertension, and
· Be aware about the dosage of this oil as it contains elevated levels of toxins such as mercury and PCBs found in fish.
The best vitamins are found in a balanced diet –
A balanced diet is the best way to receive nutrients, but vitamin supplements can also be beneficial. Pregnant women should only take vitamin supplements on a health care provider’s recommendation. Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.
The best vitamins are found in food items like:
· Fruits,
· Vegetables,
· Cereals,
· Spinach,
· Legumes, and
· Nuts.
Be familiar with the constituents of cod liver oil –
The nutritional ingredients found in this oil enable you to achieve different health benefits. Some of the vital constituents of cod liver oil include:
Understand the curative properties of cod liver oil –
This oil was commonly given to children, because vitamin D has been shown to prevent rickets. It also helps to cure other symptoms of vitamin deficiency. The healing properties of cod liver oil include:
· It is consumed to ease the pain and joint stiffness associated with arthritis,
· It helps to protect functions of the heart,
· It helps in building strong bones,
· It helps in repairing wounded skin,
· It promotes hair, nails and teeth growth,
· It is used as an effective complementary measure for long-term treatment of multiple sclerosis,
It helps to lower risk of Type I diabetes in the offspring, during pregnancy.
Pregnant women should include best vitamins in their dietary regime –
According to worldwide healthcare professionals, pregnant women should have a diet that consists of variety foods including proteins, carbohydrates, vitamins, minerals and fats. From these you should get the right nutrients and vitamins for pregnancy health and your baby’s development.
The purpose of best vitamins is to:
· Help bones and teeth grow,
· Promotes strong teeth and bones,
· Helps body form and use red blood cells and muscles,
· Raises energy level and regulates nervous system, and
· Maintains energy, good eyesight, and healthy skin.
Know about the undesirable effects of cod liver oil –
Although this wonderful golden oil helps in the cure and maintenance of our immune system, yet there are some undesirable effects of cod liver oil like:
· Vitamin A in this oil accumulates in body fat, and can reach harmful levels sufficient to cause hyper-vitaminosis A,
· High content of retinol in this oil have been shown to cause birth defects,
· High intake of this oil in pregnant women increases the risk of gestational hypertension, and
· Be aware about the dosage of this oil as it contains elevated levels of toxins such as mercury and PCBs found in fish.
The best vitamins are found in a balanced diet –
A balanced diet is the best way to receive nutrients, but vitamin supplements can also be beneficial. Pregnant women should only take vitamin supplements on a health care provider’s recommendation. Supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients. Vitamin supplements work best when taken as part of a healthy diet and not as a substitute for a healthy diet.
The best vitamins are found in food items like:
· Fruits,
· Vegetables,
· Cereals,
· Spinach,
· Legumes, and
· Nuts.
Be familiar with the constituents of cod liver oil –
The nutritional ingredients found in this oil enable you to achieve different health benefits. Some of the vital constituents of cod liver oil include:
- Vitamin A,
- Vitamin D,
- DocosaHexaenoic acid (DHA),
- EicosaPentaenoic Acid (EPA, and
- Omega-3 Fatty Acids.