The different types of vitamin A source products
When your doctor tells you that you are suffering from Vitamin A deficiency, the first thing that comes to your mind is natural supplements to atone this deficiency. Carrots are a rich source of Vitamin A. Eating veggies and citrus fruits every day, aides in atoning for Vitamin A deficiency. The human body cannot stimulate production of certain nutrients. Thus, they have to be administered through an artificial form. For instance, if you are suffering from Vitamin A deficiency, you will have to buy fruits and vegetables known to be a rich Vitamin A source.
Vitamin A is also known as Beta Carotene. A simpler way to choose sources rich in this particular vitamin is opting for coloured fruits and vegetable items. Carrots, Beetroot, Orange, Pumpkin etc, are defined and described in accordance to their inbred colour. These fruits and vegetables yield their colours due to the presence of Vitamin A. Eating these fruits and vegetables along with their skin is a healthy practice and will not cause any harm to your metabolism.
Natural supplement like cod liver oil, is also a powerhouse of essential vitamins and minerals. This oil is obtained from the liver of the cod fish. This particular oil has multiple advantages. Many pharmaceutical companies compress this oil in flavoured vegetarian capsules and along with peppermint oil and sell them as health supplements. Cod liver Oil is rich with Omega-3 fatty acids apart from Vitamin D and Vitamin A. Vitamin D can be obtained only through fish and direct exposure to sun’s rays which everyone avoids due to the various harmful effects of sun’s UV rays. Intake of cod liver oil brings about a great reduction in cholesterol level in the body and increases the blood inflow. This oil is recommended for patients suffering from cardiovascular diseases.
Vitamins and minerals help to restore strength to the body. Due to excessive stress the body fosters free radicals. These unstable pathogens flutter inside and force the immune system into dormancy. Once they have achieved their goal they target the heart and other coronary organs. They cause an imbalance in the blood flow. The immune system gets enraged and starts mutilating white blood cells. At this stage your body enters an irrecoverable stage. Since the vitamins and minerals cannot administer the inflow of blood and hinder the radicals from harming the body, the immune system gives up. The radicals outrun the antioxidants and white blood cells and start tearing the cells apart inch by inch. With no immune system defending the organs and functions, the body becomes host to many chronic and acute illnesses. Radicals harbour cancerous cells in the cornices of the body. Only vitamins and mineral can flush this cell out. With no energy left, these cells further grow and multiply. Therefore healthy eating habit is a need and not a want.
There are many foods that serve as a rich Vitamin A source. You can easily find out about these food items by reading health magazines and browsing food and nutrition websites.
Vitamin A is also known as Beta Carotene. A simpler way to choose sources rich in this particular vitamin is opting for coloured fruits and vegetable items. Carrots, Beetroot, Orange, Pumpkin etc, are defined and described in accordance to their inbred colour. These fruits and vegetables yield their colours due to the presence of Vitamin A. Eating these fruits and vegetables along with their skin is a healthy practice and will not cause any harm to your metabolism.
Natural supplement like cod liver oil, is also a powerhouse of essential vitamins and minerals. This oil is obtained from the liver of the cod fish. This particular oil has multiple advantages. Many pharmaceutical companies compress this oil in flavoured vegetarian capsules and along with peppermint oil and sell them as health supplements. Cod liver Oil is rich with Omega-3 fatty acids apart from Vitamin D and Vitamin A. Vitamin D can be obtained only through fish and direct exposure to sun’s rays which everyone avoids due to the various harmful effects of sun’s UV rays. Intake of cod liver oil brings about a great reduction in cholesterol level in the body and increases the blood inflow. This oil is recommended for patients suffering from cardiovascular diseases.
Vitamins and minerals help to restore strength to the body. Due to excessive stress the body fosters free radicals. These unstable pathogens flutter inside and force the immune system into dormancy. Once they have achieved their goal they target the heart and other coronary organs. They cause an imbalance in the blood flow. The immune system gets enraged and starts mutilating white blood cells. At this stage your body enters an irrecoverable stage. Since the vitamins and minerals cannot administer the inflow of blood and hinder the radicals from harming the body, the immune system gives up. The radicals outrun the antioxidants and white blood cells and start tearing the cells apart inch by inch. With no immune system defending the organs and functions, the body becomes host to many chronic and acute illnesses. Radicals harbour cancerous cells in the cornices of the body. Only vitamins and mineral can flush this cell out. With no energy left, these cells further grow and multiply. Therefore healthy eating habit is a need and not a want.
There are many foods that serve as a rich Vitamin A source. You can easily find out about these food items by reading health magazines and browsing food and nutrition websites.