Our body is the only place we have to live. You can change a house; change your car, even your shoes but your body? No. You body is made up of essential nutrients that contribute evenly to blood and bone health due to which it is easier for us to be able to perform and experience all bodily functions smoothly. One of the wonder remedies that have achieved great acclaim in recent years, cod liver oil have proven to be very useful when it comes to lubrication of joints, protection of arteries and general health of the heart.
Our body relies on these under-listed five food groups:
What are the benefits of cod liver oil? :
of vitamin B leads to lethargy, people deficient in vitamin C tend to have gum and mouth problems while those deficient in vitamin D tend to be prone of bone related disorders. The best vitamins are those that are not complex and easily absorbed by the body, relying on multi-vitamin supplements is not at all wrong as one does not have time to pay so much attention to details while preparing a meal and you are bound to have phases where you have the innate desire to give up and eat whatever is available instead from chopping up fresh carrots for salad.
When buying cod liver oil supplements, ensure that you have the one that is not distilled, deodorized, or in any way artificially enriched with Vitamin A. What happens is, these processes are likely to damage the fat soluble vitamins inherently present in the oil.
Our body relies on these under-listed five food groups:
- Protein
- Carbohydrate
- Vitamins
- Minerals
- Fats
- Protein: found in pulses, grains, lentils, lean meat, fish, and eggs
- Carbohydrate: found in rice, wheat, whole legumes, oily fish.
- Vitamins: found in green leafy vegetables, tomatoes, bell peppers, purple cabbage, papayas, citrus fruits, and from the sun.
- Minerals: Green leafy vegetables, potatoes, sweet potatoes, root vegetables etc.
- Fat: milk, milk products, oil.
What are the benefits of cod liver oil? :
- Combats kidney disease
- Bronchial asthma
- Reduces risk of heart attacks
- Reduces risk of stroke
- Reduces blood triglycerides
- Lowers LDL blood cholesterol
- Thins the blood
- Blood clots
- Protects arteries
- Blood pressure
- Strengthens immune system
- Efficient caner damage control
- Inflammation control
- Eases rheumatoid arthritis
- Reduces risk of lupus
- Relieves migraine
- Reduces heart disease
- Reduces infant development abnormalities
of vitamin B leads to lethargy, people deficient in vitamin C tend to have gum and mouth problems while those deficient in vitamin D tend to be prone of bone related disorders. The best vitamins are those that are not complex and easily absorbed by the body, relying on multi-vitamin supplements is not at all wrong as one does not have time to pay so much attention to details while preparing a meal and you are bound to have phases where you have the innate desire to give up and eat whatever is available instead from chopping up fresh carrots for salad.
When buying cod liver oil supplements, ensure that you have the one that is not distilled, deodorized, or in any way artificially enriched with Vitamin A. What happens is, these processes are likely to damage the fat soluble vitamins inherently present in the oil.